OPTP Pull-Up System by Bob and Brad – Arm and Core Strength Training Tools for Pull-ups, Chin-ups and More

Created by physical therapists Bob Schrupp and Brad Heineck, the Pull-Up System provides a simple and easy way to perform arm and core strength exercises, including pull-ups and chin-ups, using several grip variations (palms facing toward you, away from you, or facing each other) to target different muscle groups. You can also perform passive and active hanging, which is often recommended for shoulder pain and as a form of traction to help relieve back pain. This all-in-one kit includes two pull-up units, two handles, three wall anchors, mounting hardware and installation instructions. Designed to handle 200 lbs. per handle (400 lbs. total), the Pull-Up System is easy to assemble and is compact; it doesn’t take up much wall space. The installation of three wall anchors allows you to attach the handles to two anchors side-by-side or two anchors farthest from each other for narrow-based and wide-based variations.Exercises you can do with the Pull-Up System include:Pull-upsNeutral Grip Pull-upsTwist Pull-UpsChin-upsTwist Chin-upsPassive HangingActive HangingIncludes exercise guide with step-by-step instructions and photographs.

• CREATED BY PHYSICAL THERAPISTS: Ideal for performing exercises to strengthen the arms and core, and passive and active hanging exercises, which are recommended for shoulder pain and as a form of traction to help relieve back pain.
• ARM AND CORE STRENGTH EXERCISES: Perform pull-ups, neutral grip pull-ups, twist pull-ups, chin-ups, twist chin-ups, passive hanging and active hanging exercises using multiple grip variations to target different muscle groups.
• VERSATILE: The three wall anchors allow you to attach handles side-by-side for narrow-based exercise variations or with one anchor in the middle for wide-based variations.
• ALL-IN-ONE-KIT: Includes two pull-up units, two handles, three wall anchors, mounting hardware and installation instructions for easy assembly.
• DURABLE: Designed to handle 200 lbs. per handle (400 lbs. total).